This exercise is designed to transition students from wall-supported renversé exercises to centre practice, enhancing their balance, strength, and spatial awareness. This exercise challenges students to maintain alignment and control without the support of the wall, preparing them for more complex combinations in ballet repertoire.

Preparation:

Ensure students start with their hips positioned on the fit ball. The supporting leg's activation is crucial; therefore, if the student has sufficient natural turnout, the foot should be placed on demi-pointe. For those with less turnout, a mat can be used for additional support, keeping the foot stretched.

Steps:

1. Instruct students to lift the working leg into attitude derrière, keeping their shoulders squared.

2. The port de bras transitions from 2nd to 4th position, accompanied by a strong twist in the upper torso.

3. Encourage students to return their hand to the floor, re-aligning the shoulders.

4. The working leg extends, then smoothly transitions back into 5th position.

5. Students should shift their weight forward onto their hands to facilitate changing legs.

6. Have students repeat the sequence on the alternate side.

Focus:

Emphasise the importance of maintaining square shoulders and hips throughout the exercise. The correct activation of the supporting leg is necessary for stability.