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Cool down

LAST EXERCISE IN CORE

Coaching:

Teachers:

Tips: 

Simply a feel good relaxation and balance at the end of class. Slowly breathe in through the nose and out through the mouth.

Music suggestion: Using Ballet Class app – Nutcracker Ballet Class – Clara and the Nutcracker 87% – 100BPM. Note this is not the music used in the video, just a suggestion for use of the app.