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Cabriole devant activation




Sit on the centre of the fit ball with the hand resting forward onto the barre. The working leg lifts and by the activation of the core the supporting leg lifts to initiate the beating action. A single or double cabriole can be executed this way to set up the proprception for this movement in the centre.


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At what age should you at student start working this activation?

It isn’t really an age but when they are ready to learn a single cabriole this exercise has the benefit for the student to feel the supporting leg activate

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